Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
We hear from Fast Talk all-star guests like Dr. Andy Pruitt and Stacey Brickson about their favorite off-the-bike workouts.
In this second part of our three-part series, Dr. Stephen Seiler gives us the history of exercise physiology research as well as insights into the inner workings of the academic world.
Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.
Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.