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Articles | FTL Athlete Member Content | FTL Free Member Content | Physiology

The Respiratory System and Athletic Performance 

Diagram of the respiratory system

Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.

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  • Knowledge Base
    • Topics
      • Training
      • Physiology
      • Workouts
      • Recovery
      • Nutrition
      • See All »
    • Experts
      • Dr. Stephen Seiler
      • Dr. Stephen Cheung
      • Julie Young
      • Dr. Iñigo San Millán
      • Trevor Connor
      • See All »
    • Performance Pathways
      • Polarized Training
      • Sports Nutrition
      • Interval Training
      • Basic Data Analysis
      • Advanced Data Analysis
      • See All »
    • Fast Talk Podcast
      • Listen to Fast Talk »
      • Listen to Fast Talk Femmes »
  • Coach Education
    • The Craft of Coaching
    • Coaching Knowledge Base
    • Coach Education
  • Athlete Services
    • Personal Consultations
    • Physiology Testing
    • VO2max Testing in Boulder, CO
    • See All »
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  • About Us