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FTL Free Member Content

  • Fast Talk episode 414

    Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance
    By julia • Mar 12th 2026
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  • Fast Talk Epsiode 413 With Dr. Fred Chaleff

    The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
    By julia • Mar 5th 2026
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  • Fast Talk Episode 412 with Zwift

    Zwift’s Next Chapter in Training and Racing
    By julia • Feb 26th 2026
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  • Fast Talk episode 411 with Siren Seiler and Dr. Stephen Seiler

    Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler 
    By julia • Feb 19th 2026
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  • Fast Talk Episode 410 with Dr. Jamie Whitefield

    Exploring the New UCI Consensus Statement on Supplements
    By julia • Feb 12th 2026
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  • Fast Talk Episode 409 Fast Chats

    Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
    By julia • Feb 5th 2026
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  • Fast Talk Episode 408

    Potluck Discussion – The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
    By julia • Jan 29th 2026
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  • Fast Talk Episode 407 with Sonya Looney

    Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney
    By Chris Case • Jan 22nd 2026
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  • Fast Talk episode 406 tech vs. wild with chris burkard

    Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard
    By julia • Jan 15th 2026
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  • Fast Talk Episode 405 with Coaches Neal Henderson and Tim Cusick

    Top Coaches Share Strategies on Base Training with Limited Time
    By julia • Jan 8th 2026
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  • Fast Talk episode 404 with Dr. Stuart Philips & Dr. Dana Lis

    How Much Protein Do Endurance Athletes Need?
    By julia • Jan 1st 2026
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  • Fast Talk Episode 403 with Jim Miller

    Celebrating American Cycling Success in 2025, with Jim Miller
    By julia • Dec 25th 2025
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  • Fast Talk episode 402 fast chats

    Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
    By julia • Dec 18th 2025
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  • Fast Talk Episode 401 with Drs. Trent Stellingwerff & Hannah Grace Caldwell

    The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance
    By julia • Dec 11th 2025
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  • Fast talk episode 400 The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

    The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
    By julia • Dec 4th 2025
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  • Fast Talk episode 399 potluck

    Potluck Discussion: Is There a Ceiling, Value of Wintering, and Alternative Training
    By julia • Nov 27th 2025
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  • Fast Talk Episode 398 with Angelo Poli

    Creating Nutritional Training Plans, with MetPro’s Angelo Poli
    By julia • Nov 20th 2025
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  • Fast Talk Episode 397 Fast Chats

    Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention
    By julia • Nov 13th 2025
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