Physiology
Humans aren’t machines—we’re much more complicated. Exercise physiology involves changes in the body from exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we explore the science of human performance.
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Pelvic Floor Dysfunction in Male Endurance Athletes
By Chris Case • Mar 16th 2026 -
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Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
By julia • Feb 19th 2026 -
Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
By julia • Feb 5th 2026 -
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Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
By julia • Dec 18th 2025 -
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Why Your Neck Hurts—And How to Treat It
By Chris Case • Dec 1st 2025 -
Potluck Discussion: Is There a Ceiling, Value of Wintering, and Alternative Training
By julia • Nov 27th 2025 -
Neck Pain in Cyclists – Mechanics, Fit, and Clinical Insight
By julia • Nov 6th 2025 -
Fast Chats: How Endurance Athletes Cope with Pain
By julia • Oct 16th 2025 -
How to Use Physiological Data to Determine the Work You Should Do
By julia • Oct 2nd 2025 -
What Happens When We Stop Training? The Science of Detraining
By julia • Sep 25th 2025 -
Fast Chats: Should We Reconsider Zone 2 Training?
By julia • Sep 18th 2025 -
Staying Fit and Fast as a Masters Athlete
By julia • Aug 28th 2025 -
Staying Active Late Into Pregnancy
By julia • Aug 13th 2025