VO2max testing and lactate testing in Boulder Colorado

Physiology

Fast Talk Labs explores the most complicated machine—the human endurance athlete. Our Physiology stories reveal how our bodies’ change during exercise and rest. From anaerobic threshold to environmental acclimatization, from FTP to PGC-1 alpha, we examine the physiology of human performance.

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  • Fast Talk episode 414

    Fast Chats: Navigating Complex Injuries and Evidence that Hormonal Changes Don’t Degrade Performance
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  • Fast Talk Epsiode 413 With Dr. Fred Chaleff

    The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
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  • Fast Talk episode 411 with Siren Seiler and Dr. Stephen Seiler

    Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler 
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  • Fast Talk Episode 409 Fast Chats

    Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides
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  • Fast Talk Episode 408

    Potluck Discussion – The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling
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  • illustration of pelvic floor anatomy

    Pelvic Floor Dysfunction in Male Endurance Athletes
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  • Fast Talk episode 402 fast chats

    Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
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  • Fast Talk Episode 401 with Drs. Trent Stellingwerff & Hannah Grace Caldwell

    The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance
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  • Fast talk episode 400 The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

    The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
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  • neck pain, or "tight upper traps" in cyclists

    Why Your Neck Hurts—And How to Treat It
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  • Fast Talk episode 399 potluck

    Potluck Discussion: Is There a Ceiling, Value of Wintering, and Alternative Training
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  • Fast Talk Episode 396

    Neck Pain in Cyclists – Mechanics, Fit, and Clinical Insight
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  • Fast Talk Episode 393

    Fast Chats: How Endurance Athletes Cope with Pain
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  • Fast Talk Episode 391 with Jared Berg

    How to Use Physiological Data to Determine the Work You Should Do
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  • Relaxing during the offseason will lead to detraining. But that isn't a bad thing.

    What Happens When We Stop Training? The Science of Detraining 
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  • Fast Talk Episode 389 Fast Chats

    Fast Chats: Should We Reconsider Zone 2 Training?
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  • Ned Overend Mountain Bike Fast Talk Podcast

    Staying Fit and Fast as a Masters Athlete 
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  • Staying active late into pregnancy, a woman performs strength training exercises in the gym

    Staying Active Late Into Pregnancy
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