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Workout of the Week: Trunk Stability Circuit
Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.

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Pelvic Floor Dysfunction in Male Endurance Athletes
The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.

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Training vs. Practice, And Why Both Matter
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.

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When Lighter Isn’t Faster
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.

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Why Your Neck Hurts—And How to Treat It
Physical therapist Carol Passarelli reveals the truth about “tight upper traps” in cyclists, what the usual causes are, and how to fix neck pain.
Returning to Sport After Giving Birth
These are the activities you can expect to be able to do—and not do—in the first six weeks postpartum.

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Fast Talk Podcast recording with Expedition Detroit founder Dan Cooke.

Fast Talk Podcast
The Science of Endurance

Fast Chats: Navigating Complex Injuries and Evidence that Hormonal Changes Don’t Degrade Performance

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Our Expert Contributors

Dr. Stephen Seiler

Dr. Stephen Seiler

Professor in Sport Science

Coach Joe Friel

Joe Friel

Cycling and Triathlon Coach

Trevor Connor

Trevor Connor

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Julie Young, Sports Scientist and Cycling Coach

Julie Young

Cycling Coach and Contributor

Dr. Paul Laursen

Exercise Physiologist

Jared Berg Director of Exercise Physiology and Sports Nutrition Services

Jared Berg

Director of Exercise Physiology and Sports Nutrition Services

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