
Fast Talk Podcast
The Science of Endurance
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Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Just like other aspects of training, consistency over time will pay off.
The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.
These are the activities you can expect to be able to do—and not do—in the first six weeks postpartum.
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