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FTL Athlete Member Content

  • illustration of pelvic floor anatomy

    Pelvic Floor Dysfunction in Male Endurance Athletes
    By Chris Case • Mar 16th 2026
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  • the word 'practice' on a post-it note on a wall. Practicing leads to performance gains.

    Training vs. Practice, And Why Both Matter
    By Chris Case • Jan 14th 2026
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  • Elite runner Siren Seiler-Viken struggled with her racing weight and performance during her athletic career.

    When Lighter Isn’t Faster
    By Chris Case • Dec 17th 2025
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  • Woman running through a forest while pushing a baby stroller, returning to sport after giving birth.

    Returning to Sport After Giving Birth
    By Chris Case • Nov 5th 2025
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  • Athlete after a bad race dealing with the pain of crushed expectations.

    When Bad Memories Steal the Joy of Sport
    By Chris Case • Oct 10th 2025
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  • Relaxing during the offseason will lead to detraining. But that isn't a bad thing.

    What Happens When We Stop Training? The Science of Detraining 
    By julia • Sep 25th 2025
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  • The Belgian cyclist Dennis Vanendert from Lotto Belison team warming up before taking the start in the Prologue of of the race Paris- Nice 2013 in Houilles on March 3rd 2013.

    Perfecting Your Warm-Up 
    By julia • Sep 15th 2025
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  • Staying active late into pregnancy, a woman performs strength training exercises in the gym

    Staying Active Late Into Pregnancy
    By julia • Aug 13th 2025
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  • Training RPE to Go Harder: Perceived Exertion Might Be Your Most Powerful Adaptation

    Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation 
    By julia • Aug 7th 2025
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  • Cyclist sprinting on open road; fatigue training

    Using “Fatigue Training” to Reach Peak Form
    By julia • Jul 30th 2025
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  • the benefits of extending your training week

    The Benefits of Extending Your Training “Week” 
    By julia • Jul 24th 2025
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  • Diagram of female anatomy

    The Reproductive System and Athletic Performance 
    By julia • Jul 15th 2025
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  • medical cardiac model

    The Cardiovascular System and Athletic Performance 
    By julia • Jul 8th 2025
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  • Diagram of the respiratory system

    The Respiratory System and Athletic Performance 
    By julia • Jul 1st 2025
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  • The endocrine system

    The Endocrine System and Athletic Performance  
    By julia • Jun 24th 2025
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  • data numbers analysis

    How AI Is Elevating Training Prescription for Endurance Athletes 
    By julia • Jun 17th 2025
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  • neuromuscular training can involve sprinting and cadence drills

    The Many Rewards of Neuromuscular Training for Cyclists 
    By julia • Jun 12th 2025
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  • Flu And Cold sick Man. Young Athlete Coughing And Blowing On

    Preventing and Managing Illness During Endurance Training 
    By julia • Jun 4th 2025
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