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  • Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit

    Workout of the Week: Trunk Stability Circuit
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  • illustration of pelvic floor anatomy

    Pelvic Floor Dysfunction in Male Endurance Athletes
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  • the word 'practice' on a post-it note on a wall. Practicing leads to performance gains.

    Training vs. Practice, And Why Both Matter
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  • Elite runner Siren Seiler-Viken struggled with her racing weight and performance during her athletic career.

    When Lighter Isn’t Faster
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  • Woman running through a forest while pushing a baby stroller, returning to sport after giving birth.

    Returning to Sport After Giving Birth
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  • Athlete after a bad race dealing with the pain of crushed expectations.

    When Bad Memories Steal the Joy of Sport
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  • Relaxing during the offseason will lead to detraining. But that isn't a bad thing.

    What Happens When We Stop Training? The Science of Detraining 
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  • The Belgian cyclist Dennis Vanendert from Lotto Belison team warming up before taking the start in the Prologue of of the race Paris- Nice 2013 in Houilles on March 3rd 2013.

    Perfecting Your Warm-Up 
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  • Staying active late into pregnancy, a woman performs strength training exercises in the gym

    Staying Active Late Into Pregnancy
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  • Training RPE to Go Harder: Perceived Exertion Might Be Your Most Powerful Adaptation

    Training RPE: Why Perceived Exertion Might Be Your Most Powerful Adaptation 
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  • Cyclist sprinting on open road; fatigue training

    Using “Fatigue Training” to Reach Peak Form
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  • the benefits of extending your training week

    The Benefits of Extending Your Training “Week” 
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  • Diagram of female anatomy

    The Reproductive System and Athletic Performance 
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  • medical cardiac model

    The Cardiovascular System and Athletic Performance 
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  • Diagram of the respiratory system

    The Respiratory System and Athletic Performance 
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  • The endocrine system

    The Endocrine System and Athletic Performance  
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  • data numbers analysis

    How AI Is Elevating Training Prescription for Endurance Athletes 
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  • neuromuscular training can involve sprinting and cadence drills

    The Many Rewards of Neuromuscular Training for Cyclists 
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