Sports Nutrition

Eating properly for the demands of endurance sports can be challenging. Without the right fuel, performance and recovery will be compromised. Learn how to master and implement a sports nutrition strategy that works for you, whether that’s during your workouts or races.

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1-18 of 64 results
  • Fast Talk Epsiode 413 With Dr. Fred Chaleff

    The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff
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  • Fast Talk Episode 410 with Dr. Jamie Whitefield

    Exploring the New UCI Consensus Statement on Supplements
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  • Fast Talk episode 404 with Dr. Stuart Philips & Dr. Dana Lis

    How Much Protein Do Endurance Athletes Need?
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  • Fast Talk episode 402 fast chats

    Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
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  • Fast talk episode 400 The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika

    The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
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  • Fast Talk Episode 398 with Angelo Poli

    Creating Nutritional Training Plans, with MetPro’s Angelo Poli
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  • Triathlete drinking water during the bike leg of a race.

    Optimize Your Triathlon Nutrition
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  • Woman pours freshly-squeezed juice into a glass

    Case Study: Higher-Carb Fueling to Improve Performance
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  • Training Science Podcast title card.

    Trevor Connor on the Training Science Podcast
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  • Black and white image of Skye Moench running in a triathlon

    Nutrition Case Study with Skye Moench and Scott Tindal
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  • female rider stopping to take a drink

    Calculating How Much Carbohydrate You Need
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  • First-person POV eating a banana on a bike ride

    High Carbs for Big Adventures
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  • Picture of Dr Paul Laursen

    Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
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  • Bikepacking in Iceland

    Nutrition Strategy for Ultra-Cycling and Bikepacking Events
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  • Man working out with ropes

    How Hormones Conspire to Store Fat 
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  • Masters runner performing an arm stretch before a run

    What Masters Athletes Need to Know About Insulin Resistance
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  • Continuous Glucose Monitors for Athletes

    Continuous Glucose Monitors: Should They Be Allowed in Races?
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  • a group celebrates with beers

    Will Giving Up Alcohol Make You a Better Athlete?
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