TrainingPeaks is popular, but WKO5 is a much more powerful tool. Coach Trevor Connor has extensive experience with WKO and shares his favorite features.
Head Coach Ryan Kohler details his favorite features of intervals.icu, a relatively new data analysis tool.
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Dr. Stephen Cheung discusses a study comparing steady-state versus fast-start intervals, then uses Xert software to model how a fast-start interval can be much more intense.
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.
Tim Cusick joins us to talk all about data and the data revolution we are experiencing.
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.