USA Cycling’s Jim Miller reviews everything a coach must take into account to prepare a training plan that cultivates both performance and longevity for the athlete.
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.
Mentors help athletes by providing guidance, teaching a philosophy, and serving as a confidante. Do you need a mentor to reach your full potential?
Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.
For the coach-athlete relationship to be successful, it must be rooted in trust, and trust is earned or compromised from Day 1. Begin any new client relationship with the end in mind.
Get the most out of your hardest efforts with this VO2max intervals bike set.
Colby and his former coach, Dr. Allen Lim, talk about how athletes are much more than the sum of their training. Social, cultural, and eating habits count, too.