Training vs. Practice, And Why Both Matter
Understanding the distinction between training fitness and practicing sport can lead to great overall performance gains.
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How to Manage Heat During Indoor Workouts
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Please login or join at a higher membership level to view this content.Time at VO2max: An Important Metric You Probably Haven’t Heard Of
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.
Please login or join at a higher membership level to view this content.Modern Profiles in the Craft of Coaching: Kendra Wenzel
Wenzel Coaching is a Portland-based business co-founded by former pro cyclist Kendra Wenzel. Today she coaches athletes at the highest level of the sport and equips her team of coaches to work with a wide range of clients. Find out more about her winning formula and her commitment to growing the sport of cycling.
Please login or join at a higher membership level to view this content.Inside Ketogenic and High-Fat Diets, with Dr. Timothy Noakes
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
Please login or join at a higher membership level to view this content.How to Find Trends in Your Data Using Power and Heart Rate
Coaches Ryan Kohler and Trevor Connor demonstrate how to spot trends in the relationship between power and heart rate using intervals.icu.
Please login or join at a higher membership level to view this content.Workout of the Month: Sprints
Trevor Connor and Rob Pickels run through one of their favorite sprint workouts, and share some helpful tips and tricks.
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