This Is an Interval
Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.
Trevor Connor revisits the fundamentals of aerobic versus anaerobic pathways, and helps us understand more advanced principles of interval training.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
The “comments” field in TrainingPeaks is not to be ignored: It can be a helpful guide for coaches and a useful reference for athletes.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.