Environmental physiologist Dr. Stephen Cheung addresses whether the amount of fat and carbohydrate used for energy changes with the temperature.
Knowing how to structure strength training during the race season can be tricky. Our new strength training series is designed to help you stay strong and sharp as you compete.
This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.
Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.