Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
Joe Friel highlights the 10 most important aspects to becoming a happy coach.
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.