The Effects of Cycling on Bone Health
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?
Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.
Two new studies challenge common assumptions: intensity may matter more than volume for healthy aging, and triathlete injury patterns aren’t what most coaches would predict. We unpack what this means for training prescription, and why neuromuscular and strength work belong in every plan.
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
Stage races and other multi-day events offer special challenges, particularly when it comes to recovery. We explore three of the key elements to maintaining good performances day after day.
Chris Case explains a simple way to do over-under cycling interval workouts.