Your training is done. It’s only a few days to your big event. This is when many athletes unravel months of training with a few bad choices. Top coach Neal Henderson discusses with us how to avoid the pitfalls and get the most out of those final days.
We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton
In this week’s potluck episode, we discuss whether there are issues with coming down from altitude, how to do a fatigue week with limited time, and whether or not to use auto-pause.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
How much training is too much? Where is the drop-off in terms of time spent training and race-day results?
We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world’s preeminent environmental physiologists.