Staying Active Late Into Pregnancy
We explore the best ways to stay active, safe, and comfortable as child birth nears.
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Holiday Fuel On-the-Go: Gingerbread Energy Bites
In the second of our holiday-themed recipe series, we’ve got gingerbread energy bites—a fun way to fuel your next adventure.
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We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Please login or join at a higher membership level to view this content.Training Intensity Zones: Research vs. Practice
Dr. Stephen Seiler explains the endurance training zones schemes he uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones) as part of the Norwegian Olympic Federation model.
Please login or join at a higher membership level to view this content.How to Determine Your Cardiovascular Drift
Cardiovascular drift is an instability in heart rate and stroke volume over time. We show you how to determine it.
Please login or join at a higher membership level to view this content.The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
Please login or join at a higher membership level to view this content.Fast Talk Femmes Podcast: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman
Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being a business owner while maintaining her cycling career.
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