Nerd Lab! In this episode, Mr. Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research findings.
In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to “measure” high-intensity repeatability.
We explore the physiological effects of training in the cold, from muscle damage to the increased caloric demands and how to stay warm.
We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.
Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.
Coach and Fast Talk Labs co-founder Trevor Connor explains the long-term effects of sugar intake on athlete performance with Dr. Paul Laursen.
We talk with exercise physiologist Jared Berg about the value of athlete physiology testing like VO2max and lactate testing at the University of Colorado Sports Medicine and Performance Center.