Six Ways to Deal with Pain
Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
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There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
Please login or join at a higher membership level to view this content.Should You Drink to a Schedule or to Thirst?
Dr. Stephen Cheung explores whether you should drink according to a fixed schedule or if thirst is enough to dictate how much you drink.
Please login or join at a higher membership level to view this content.Diving Deep into the Pain Cave
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.
Please login or join at a higher membership level to view this content.How to Set Training and Performance Goals
The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.
Please login or join at a higher membership level to view this content.How to Find Your Maximal Heart Rate
Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.
Please login or join at a higher membership level to view this content.How Steady Should Your Long Slow Distance (LSD) Rides Be?
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