Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.
This session is meant to support a normal in-season training week, lifting heavier weights once a week to complement other sport-specific training.
By stringing together several days of high-intensity training, then adequately recovering, overload blocks can produce big gains.
There’s a fine line separating performance and athletic potential. This case study illustrates the real consequences of overtraining and how training load can be better managed to avoid the high-stakes gamble altogether.
Coach Dave Schell talks with Joe Friel about how he gets buy-in from athletes, and creates a dynamic, athlete-centric training plan specific to their individual needs.
This client-centered counseling approach enhances your ability to guide your athletes toward improved motivation and commitment.
Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.