Mike Norton leaned into his love of crunching numbers and applying science to differentiate his coaching services and offer more value for athletes.
Coach Ryan Kohler and Trevor Connor analyze climbing intervals at threshold, focusing on the importance of cadence and pace.
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
See how to protect your personal and business assets—and your athletes—with smart strategies that limit the liabilities for your coaching business.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
We talk with Joe Friel about the newest edition of his bestselling cycling training book The Cyclist’s Training Bible. We touched on everything from periodization to energy systems, to Joe’s method of research…which believe it or not, has a lot to do with hundreds of 3”x5” note cards.