Recognizing & Recovering from Concussions
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
When it comes to concussions, a slow and steady recovery is the fastest way back to athletic performance.
As FasCat Coaching grew, it opened a brick-and-mortar performance center and sold power meters. Once the market was saturated, Frank Overton took his business virtual and set his sights on coaching athletes nationwide.
Maintaining strong training on the bike while aging isn’t as difficult as it may seem, as guest MTB champion Ned Overend illustrates.
We will delineate what age effects truly exist — for example, a drop in maximum heart rate — and others that have been traditionally attributed to aging that now appear to be trainable, such as a loss in fast-twitch muscle fiber strength.
Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.
Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Mimic race conditions on a climb with threshold hill repeats.