We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.
Physiologist Lindsay Golich, who works with some of America’s best Olympic athletes, helps us field questions on heat, altitude, FTP testing, fasted training, and much more.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.
Is it possible to stay fit and fast all year round? We talk to former pro and team director Mike Creed about the toll that cycling takes on a body.
The options for data and devices are endless and some athletes need their coach to intervene. Coaches Ryan Kohler and Alison Freeman describe the metrics that matter most.
There are many ways to do sprint workouts, but this is one of my favorites.
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The single-leg RDL helps develop balance and power.