Janis Musins helps us answer questions on time trial pacing, TT position, INSCYD testing, and the coach-athlete relationship.
Are you ready to suffer? Join us for a climbing time trial up the infamous Alpe du Zwift during which we’ll execute an FTP test.
Can a simple bike race change you forever? Jana, Ryan, Trevor, and Chris describe the lessons they learned in each of their respective N1 Challenges.
We explore health conditions elicited by heat, including heat stress, heat stroke, and heat exhaustion, with expert guest Dr. William Adams.
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.
We explore why it’s important for athletes, coaches, and self-coached athletes to balance science, racing, and coaching.