We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?
Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.
Explore the psychological and social side of performance with the help of experts who specialize in sport psychology, mental performance, and athlete development.
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Coaches Trevor Connor and Ryan Kohler analyze the Power Duration Curve in order to illustrate how you can train fatiguability.