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FTL Free Member Content | Physiology | Training | Videos | Workshops

Breakdown: How Athletes Slow Down with Age

how athletes slow down with age with Dr. Stephen Seiler, older woman running in race

Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?

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  • Knowledge Base
    • Topics
      • Training
      • Physiology
      • Workouts
      • Recovery
      • Nutrition
      • See All »
    • Experts
      • Dr. Stephen Seiler
      • Dr. Stephen Cheung
      • Julie Young
      • Dr. Iñigo San Millán
      • Trevor Connor
      • See All »
    • Performance Pathways
      • Polarized Training
      • Sports Nutrition
      • Interval Training
      • Basic Data Analysis
      • Advanced Data Analysis
      • See All »
    • Fast Talk Podcast
      • Listen to Fast Talk »
      • Listen to Fast Talk Femmes »
  • Coach Education
    • The Craft of Coaching
    • Coaching Knowledge Base
    • Coach Education
  • Athlete Services
    • Personal Consultations
    • Physiology Testing
    • VO2max Testing in Boulder, CO
    • See All »
  • Community
  • About Us