The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
We explore the best ways to stay active, safe, and comfortable as child birth nears.
Concussions and traumatic brain injuries are far too common in cycling. We define the causes, effects, management, and preventative measures.
Dehydration? Electrolyte imbalance? Heat? None of these actually causes cramping, according to new theories. Coach Trevor Connor takes a closer look.