Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.
This spring may bring a rise in concussions: Cyclists make up 19% of recreation-related concussions and American cycling participation is booming during the coronavirus pandemic.
Why do we sometimes ride our best during fatigue weeks, or struggle during a recovery week? Learn the signs you should look for during your peak, recovery, and at the end of big training blocks.
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
Dr. Stephen Seiler explains why polarized training is a winning strategy for the long game of endurance sports. By balancing the stress of training, athletes see bigger gains over time.
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic.
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?