Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices.
Are you a good nutrition student? By using a gap analysis, you can create a personalized nutrition plan.
If you have $2,000 to spend and want to ride faster, where should those dollars go?
In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season.
We speak with Dr. Stacy Sims, one of the leading researchers on women’s physiology and training and performance.
Two nutritional trends have serious health and performance consequences. We discuss the why, what, and how of protein and sodium intake.
We unpack the minutiae of mountain bike fit with coach Julie Young and Travis Brown. Steeper seat tube angles on many modern mountain bikes can present challenges and sometimes make it impossible to get a rider’s saddle offset far enough back behind the bottom bracket on a mountain bike to match their road position.