We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks might be the answer.
In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training.
We explore how athletes can evolve and find more fulfillment from their sport with pro cyclist Lachlan Morton
In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes.
Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.
In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.