In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
What lessons did we learn from a challenging 2020? What event or adventure plans do we have in 2021? We dive in.
We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
Like it or not, we slow down as we age. Do some parts of our physiological machinery slow down faster than others? If so, what does that mean for training and endurance performance?