Dr. Stephen Seiler presents the case for why properly measured heart rate data is important to track and about some dos and don’ts to follow when attempting to determine your own HRmax.
These bars are easy to make, taste great, and are perfect for your next adventure.
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.
Joe Friel introduces the eight skill sets and knowledge bases he believes are critical for becoming an effective coach.
Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.
Dr. Julie Emmerman joins Emma-Kate Lidbury to talk about the role that self-awareness and emotional intelligence can have in performance psychology.