The best cyclists know that race-day nutrition must be planned—quantity, types of food, and timing that will best fuel your body for best performance.
In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Athletes who can’t do workouts or often bonk during races might be chronically under-fueled. This course featuring Dr. Emily Kraus and Siren Seiler-Viken teaches coaches how to spot the warning signs, understand the science, and use proven strategies to keep your athletes healthy, resilient, and performing at their best.
How long? How much? How many? Tapering can be a dark art, but we’ve got all your questions answered to help deliver you to your next start line ready to go.
Training inside is hot! Here are some facts and tips on beating the heat indoors.
The semi-annual time change can often wreak havoc with our sleep and training. Find out how to mitigate its impact and use it to your advantage.