Being a mom and an athlete can require world-class juggling and coping skills. As a coach, how can you best support and empower these athletes? We find out from Coach Alison Freeman (who’s also a Mom-Athlete).
After 30 years of studying exercise endurance training, Dr. Seiler distills it all into 12 fundamental practices.
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Ensuring athletes are properly fueled will do better for their performance than trying to hit a number on a scale.
Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.
Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance.