It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Oxygen delivery, VO2max, and breathing efficiency all shape how the respiratory system supports endurance performance.
Dr. Julie Emmerman joins Emma-Kate Lidbury to talk about the role that self-awareness and emotional intelligence can have in performance psychology.
Polarized training is all about building duration without incurring high stress. Where does your steady state break down and what can you do about it?