Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training.
Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.
Colby Pearce talks with mountain biking Olympic athlete and hall of famer Travis Brown on his comeback from a severe leg injury.
Colby Pearce tells the stories of a few of his biggest failures and the lessons he learned from each.
Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
Coach and endurance mountain bike champ Daniel Matheny helps us field questions on coaching junior athletes, how aerobic capacity is impacted by intensity, PVCs, and much more.