At what intensity should athletes perform long, slow distance workouts? Dr. Stephen Seiler lays out a method for athletes to figure out their own, ideal intensity and duration for low-intensity workouts.
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Cycling coach Joe Friel explores endurance periodization and its four core concepts: overload, specificity, reversibility, and individualization.
Hormonal fluctuations during the menstrual cycle influence training, recovery, and performance. Individual tracking and targeted strategies help female athletes adapt and thrive.
How do you reach the podium in not one sport, but three—and all in the same season? We chat with McBride and their coach, Mateo Mercur, to find out more.
Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.