In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.
Zwift revolutionized indoor training, but they didn’t stop there. We talk with Nick Kalkounis and Ryan Cooper about both the history and future of Zwift’s innovations.
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.