The era of AI-augmented endurance coaching is here. New tools don’t just collect data—they intelligently interpret, adapt, and learn, helping data-driven coaches and athletes to refine their training.
Cold temperatures can have a big impact on our physiology. We detail the performance effects of cold temps, and learn how to combat them.
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.
Dr. Stephen Seiler breaks down the application of the polarized training model, addressing what is meant by the two thresholds—LT1 and LT2—and how to determine yours. We also discuss why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model.
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
It can be difficult for male coaches to know their role in helping female athletes navigate performance in context of the menstrual cycle and hormones. Coach Bevan McKinnon shares his experience and learning on this topic and some helpful tools.