Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
There are several questions about your physiology and biomechanics that need to be answered before you can select the ideal shoe for you, and for the purpose of your rides.
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.