The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.
Physiologist and coach Adam St. Pierre helps us explore questions on Nordic ski training, signs of recovery, and mixing various training modalities.
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.