The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
The “comments” field in TrainingPeaks is not to be ignored: It can be a helpful guide for coaches and a useful reference for athletes.
If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.
Seeking an “ideal racing weight” is a tactic many endurance athletes use to improve performance. Here’s how to find your fastest race weight—while avoid being too heavy or too light.
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
In this Tedx talk, exercise physiologist Dr. Stephen Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on.