Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in balance.
We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them.
Dr. Stephen Cheung reviews recent research that addresses the question of whether strength training can make you faster on the bike.
We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.