FT ep 276 Todd Carver & Jason Williams FI

How to Be Aerodynamic without Sacrificing Power

ByBelle Mead Jul 13th 2023Apr 3rd 2024

Join us as we explore the power vs. aerodynamics debate. Specialized’s Todd Carver and Retul’s Jason Williams reveal the secrets to finding your speed.

We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you!

Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney.

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Fast Talk Podcast | FTL Free Member Content | Recovery

Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid
ByChris Case May 20th 2021Jun 18th 2025

Three-time XTERRA world champion and owner of MelRad Coaching, Melanie McQuaid, joins us to discuss how to judge fatigue, the effects of overtraining, and the “crossover effect.”

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Fast Talk Podcast | FTL Free Member Content | Training

How to Set Strava PRs, with The Pro’s Closet
ByChris Case Oct 8th 2020Jan 4th 2023

We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.

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Fast Talk Podcast | FTL Free Member Content | Physiology | Sports Nutrition

Fast Chats – Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs
Byjulia Dec 18th 2025Dec 15th 2025

Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health.

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Fast Talk Podcast | FTL Free Member Content | Physiology | Sports Nutrition | Training

The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika
Byjulia Dec 4th 2025Dec 3rd 2025

For our 400th episode we invited three of the most prominent names in exercise physiology to discuss where we are and where we’re going in endurance sports science.

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Coaching | FTL Athlete Member Content | FTL Coach Member Content | Physiology | Training | Workshops

Coach’s Corner: Assessing 60- to 90-min Power to Support 20-min Test Data
ByJana Martin Jan 13th 2021Apr 20th 2023

Coaches Trevor Connor and Ryan Kohler analyze data from longer threshold efforts to support results garnered from the popular 20-minute power test.

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Fast Talk Podcast | FTL Free Member Content

Can We Resurrect the American Road Race Scene?
Byjulia Jul 31st 2025Jul 30th 2025

Leipheimer talks with our team about how a new racing model used at the Levi Fondo may be the future of domestic racing.

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