We have three new exercises for you in Week 4 of our Strength Training Series that’ll challenge you and help to improve your functional strength.
To avoid the high-intensity effort required to directly measure max heart rate, athletes use prediction equations. Clint Eastwood may or may not approve.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Dry January seems to gain popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.
Looking to fuel your workouts a little differently at this time of year? Us too. In the first of our holiday fuel on-the-go recipes, we’ve got these tasty, nutrient-dense hot cacao cookies.