In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
Pioneering sports nutritionist Asker Jeukendrup joins us for a discussion on how in-race nutrition is trainable and why you should be training your gut.
Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
We look at the latest research on the safety, benefits, and precautions for expecting mothers.
This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.
Joe Friel and Jim Rutberg explore indoor cycling and its many nuances.