Dr. Jamie Whitfield and Dr. Dana Lis discuss the body’s ability to regulate blood sugar and practical applications of continuous glucose monitors in elite sport.
Eating properly for the demands of endurance sports can be challenging, especially if you’re new to sport. We explore common misconceptions and pitfalls for the beginner endurance athlete.
Should we modify how, where, and when we train based on our potential exposure to pollutants?
What does it take to win one of the world’s longest and most grueling endurance events—and how do you do that aged 52? Listen in to find out!
We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.
Carbohydrates, fats, and proteins are the fuels that power human performance and recovery. And water is a critical piece of the puzzle.
We’re going to break down how to pedal a bike in different conditions, looking at the respective demands of the events. Colby breaks cyclists into different pedaling phenotypes.