Athletes can now perform sweat analysis, check skin temperature, and monitor insulin in the field. But should they? We review the latest in nutrition technologies. We also talk about the potential adverse impacts of carbohydrates and caffeine on our health.
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of.
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there.
Learn how to maximize your endurance sport for a lifetime.
If you have an energy deficit day after day, it can have devastating effects on your health and performance. Find out how to get it right with our guide to low energy availability.
In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season.