Coaches have known about the importance of durability for years, but researchers are only just starting to catch up. We discuss why it is the fourth pillar of performance.
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?
We are joined by pro cyclist Sepp Kuss and the founder of FasCat coaching, Frank Overton, to dig into dealing with contradictory advice.
Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.