Overreaching, Overtraining, and Burnout with Dr. Stephen Seiler
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
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We review four recent studies from the scientific literature, addressing the hypotheses, methods, and conclusions of each to give you a greater understanding of the latest findings in endurance research.
Please login or join at a higher membership level to view this content.The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength
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Please login or join at a higher membership level to view this content.The Stephen & Siren Seiler Series: Becoming More Than a Runner
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Please login or join at a higher membership level to view this content.Exploring the New UCI Consensus Statement on Supplements
Some of the top sports physiologists in the world, led by Dr Louis Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations.
Please login or join at a higher membership level to view this content.USA Cycling Announces Coaching Development and Education Partnership
Jim Miller and Trevor Connor announce a new coaching development and education partnership during the 2022 USA Cycling Coaching Summit.
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