In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on.
Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.
We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.
Why do athletes cramp? New science suggests that it isn’t about electrolyte imbalances or dehydration as we’ve been told for decades. We explore.
In the first part of our two part series with Rally Huffman we take a deep dive into race strategy and tactics, and the necessary skills and training you need to excel at bike racing.